Applesauce and canned string beans are synonymous with foods for aging adults. However, soft food and healthy greens don’t have to be so...

Since we were discussing foods that offer the benefits of hydration. I stumbled on a recipe for these really delicious popsicles from...

My biggest struggle has always been to drink enough water. I call myself the camel - i.e. I do not drink often nor feel thirsty. But, as...