Jamie BernsMar 31, 20212 minMake Aging Delicious and Nutritious Applesauce and canned string beans are synonymous with foods for aging adults. However, soft food and healthy greens don’t have to be so...
Jamie BernsDec 8, 20202 minYummy Yogurt Pear Pops Since we were discussing foods that offer the benefits of hydration. I stumbled on a recipe for these really delicious popsicles from...
Jamie BernsDec 1, 20203 minHydration Tips My biggest struggle has always been to drink enough water. I call myself the camel - i.e. I do not drink often nor feel thirsty. But, as...